The Importance of Exercise
25. Nov, 2009 
11 Comments
I’ll be the first to tell you that if you don’t exercise and build a proper work out routine, you will not achieve the results that you want. All the years that I was over weight, I would try different diets, and all that I tried failed, I even went so far as to try weight loss pills, but still other than perhaps a pound here or there, nothing.
There are many different factors to weight loss and staying healthy, but believe me, getting up and moving(exercising) is one of the most important factors in this game. I don’t care if you are the healthiest eater in the world, all your fruits and veggies plus your sloth like way will amount to you being unhealthy. You were given a body and mind, and you need to use both of them.
I’m sure many readers stopped at the very start of this post saying “Everyone knows you need to exercise“, but the thing about it is, even though you know this, many people still fail to carry this step out. Results from eating healthy and exercise come fast in my mind, but let’s look into why I think this way. To you, a year or two seems like a long time, and the world we live in people are now used to quick fixes, but considering how long of lives we live, a year or so to go from obese to fit is not that long of a time, and also nothing short of amazing.
I’ve been at both ends of the spectrum, obese and physically fit, so although you might think me just telling you to exercise and stick with it is simple easy advice, then you are right, it is simple and easy, and taking 30 minutes or so a day to help lead a happy and healthy life is well worth it.
I’ll be telling you all about different exercises, foods to eat, and interesting health tips. Subscribe to the mailing list or rss feed to know when more posts are available.
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cody is making his RAWRRR! face
XD
Damn right I am :P
heyyy you should oh so totally put up a video of you playing ddr! if you lost all that weight playing it it should be really kick butt to see!
I’ll make sure and film that soon, perhaps even a weekly DDR video :)
YAYYYY :D
:( I wanna exercise too sooo bad but i just can’t get it started
You just have to go for it, just get into it and stop saying that you will, just do it :)
what about exercising in the cold i never feel like im doing anything when its cold.
That is all the more reason to get up and move, it will heat up your body and will make you healthy :)
Your great cody! :DD thank you.
No problem, Thank you :)