Healthy Body Living

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I’ve heard that drinking ice water will make you lose calories, but is this true? When drinking ice water, the body must take the cold water and raise the temperature until the water temperature is the same as the rest of the body’s temperature; this requires energy from your body. So yes, drinking ice water [...]

Where is one place we collect many germs and sweat throughout the day and don’t wash as frequently as we should? …Our Hands. I’m really bad at this one, but try to keep your hands off of your face. Don’t pop your zits. This might seem like a quick fix but so does not tying [...]

I’ll be the first to tell you that if you don’t exercise and build a proper work out routine, you will not achieve the results that you want.  All the years that I was over weight, I would try different diets, and all that I tried failed, I even went so far as to try [...]

I’ve heard the question “Is drinking vinegar good for you” many times in my life.  The short answer is yes, which I’m sure you already know, is not a sufficient answer. What does drinking vinegar do for you? Helps cure: Acne Allergies Arthritis Asthma Diarrhea Dizziness Gas Gout High blood pressure High cholesterol Obesity(Of course [...]